Peanut Paste 500 g

This food is indeed of great nutritional wealth, and in fact, its benefits on our health are undenia

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  • Rich in minerals, peanut is very rich in zinc, necessary for optimal functioning of the immune system, healing of wounds and development of the fetus.
  •   Contains manganese, copper that helps the body fight against free radicals. Also magnesium, vitamin E, potassium, selenium, vitamin B1 B6, folate and iron
  • Also contains a lot of vitamin B3, phosphorus, whose role is as important as calcium for the maintenance of bones and teeth.

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This food is indeed of great nutritional wealth, and in fact, its benefits on our health are undeniable.

First surprise: Peanut is classified in the category of legumes, in the same way as lentils or beans. Its protein content is therefore high. In addition, it is rich in antioxidants, making it a food that can help reduce the risk of cardiovascular disease. Another surprise: the fat of peanut is essentially a good fat, mainly mono and poly saturated fats, which would reduce in humans the risk of gallstones. 

Farewell guilt! In addition, it is a source of phytosterols, compounds that are beneficial for cardiovascular health, and contains resveratol, another compound with similar actions. Numerous studies have been conducted, particularly in Canada, to measure its preventive effect against cancers. They found that consuming two or more servings of peanuts a week reduces the risk of colorectal cancer in women, but also because of its phytosterol content, it would reduce the growth of breast, colon and cancer cells. prostate. The presence of these phytosterols also induces a decrease in the risk of lung cancer. It is grown in Cameroon.

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