This food is indeed of great nutritional wealth, and in fact, its benefits on our health are undeniable.
First surprise: Peanut is classified in the category of legumes, in the same way as lentils or beans. Its protein content is therefore high. In addition, it is rich in antioxidants, making it a food that can help reduce the risk of cardiovascular disease. Another surprise: the fat of peanut is essentially a good fat, mainly mono and poly saturated fats, which would reduce in humans the risk of gallstones.
Farewell guilt! In addition, it is a source of phytosterols, compounds that are beneficial for cardiovascular health, and contains resveratol, another compound with similar actions. Numerous studies have been conducted, particularly in Canada, to measure its preventive effect against cancers. They found that consuming two or more servings of peanuts a week reduces the risk of colorectal cancer in women, but also because of its phytosterol content, it would reduce the growth of breast, colon and cancer cells. prostate. The presence of these phytosterols also induces a decrease in the risk of lung cancer. It is grown in Cameroon.